FoodIngredients

What is rice bran and what are its properties?

Rice bran is called the outer skin of rice or foreign cells attached to the starchy part of rice, which has many properties for humans. In white rice, by removing a large part of this bran, its properties are reduced. Rice from which zinc bran has not been removed is called brown rice

Rice bran is commonly used as a separate and rich ingredient in foods, breads, teas and medicines, and the nature of rice bran is mild.

Rice bran is rich in antioxidants, fiber, vitamins B1, B2, B5, B6, E and minerals, calcium, magnesium, manganese, iron, copper, zinc, potassium, selenium and essential fatty acids.

What is rice bran?

The pods and thin layers on the rice grains are called bran. This thin layer has a lot of nutritional value in terms of medicine and health can also help a lot to the health of the body and the body. When rice bran is separated from its grains, the main part of its nutritional value is lost. Only the whitened rice remains, which has almost no vitamins in it. Rice bran contains a variety of B vitamins. Rice basically has two hard shells, the first shell of which is removed after harvest and the second shell, which is the main bran, is separated in the next stage. Rice with bran on it is called brown rice.

The difference between rice paddy and rice bran:

Normally, in rice threshers, first the rice or the whole rice with the shell is poured and cleaned in the cleaning machine, and the outer shell of the rice, which is the rice, is removed, and then the rice is poured in the blender, and the other shell is Bran is separated from rice. It means that the outer shell of rice is called paddy and the inner shell of rice is called bran. Paddy and bran are rich in vitamin B. By referring to other texts in this section, you can learn about other properties of bran and paddy. do.

Properties of rice bran

Properties of rice bran

Rice bran has many medicinal and therapeutic benefits for the human body, which are described as follows:

1- It causes weight loss.

Abundant fiber in rice bran reduces appetite in a person and prevents overeating, which ultimately leads to weight loss. To lose weight, it is necessary to mix 10 grams of rice bran in a glass of water or fruit juice per day. .

Or pour a tablespoon of rice bran into a bowl of yogurt and stir well and eat ten minutes before lunch and dinner. This will burn fat, lose weight and have a good body.

You can also mix a tablespoon of rice bran powder in a cup of warm milk and drink it ten minutes before breakfast, which also makes a person salty and slim.

2- Rice bran makes people look good and fills their faces.

The presence of a lot of starchy substances in rice bran helps a person’s facial obesity.

3- It helps a lot to a person’s bodybuilding.

Vitamin B6 and protein in rice bran provide the necessary energy for athletes to exercise and strengthen muscles.

4- Reduces blood pressure.

Potassium and fiber in rice bran help reduce blood pressure in a person.

5- Lowers blood cholesterol and prevents heart attacks.

The presence of antioxidants and fiber in rice bran reduces high cholesterol in the blood and prevents heart disorders. To do this, it is necessary to consume 12 to 84 grams of bran per day.

6- Reduces cancer.

Rice bran, with its abundant vitamin E and antioxidants, prevents cancer and kills cancer cells.

7- It is useful for treating kidney stones.

The phytic acid in bran reduces the absorption of calcium from the intestine, which reduces the risk of kidney stones. To treat kidney stones, it is necessary to consume 10 grams of bran twice a day for 3 to 5 years.

8- It strengthens memory.

The presence of vitamins B5, B6 and manganese in bran helps to improve brain function and reduces the risk of Alzheimer’s disease, dementia and forgetfulness.

9- It is effective in treating anemia.

The presence of iron and B vitamins in bran helps increase the number of red blood cells and eliminates anemia.

10. It is a treatment agent for diabetes.

The presence of fiber and phytosterols in rice bran is very effective in controlling and reducing blood sugar in people with type 2 diabetes.

11. It is very useful for treating osteoporosis.

The presence of many minerals such as manganese and phosphorus in bran helps to treat osteoporosis, especially during menopause.

12. It is effective in treating constipation.

The presence of high fiber in rice bran helps to improve bowel movements and treats constipation.

13- It moisturizes and clarifies the facial skin and prevents hair loss and strengthens the follicles.

The presence of vitamin E and large amounts of antioxidants in bran moisturizes the skin and prevents it from drying out in winter.

Rice bran, with its abundant minerals and vitamins, cleanses the skin, treats it and treats skin blemishes, or with iron and copper, helps blood circulation in the scalp and strengthens hair follicles, causing its growth. Be.

In addition, vitamin B5 in onion bran stimulates the hair and prevents bleaching and hair loss, and even gradually turns white hair into black and causes hair growth and regrowth.

rice bran Properties

Nutritional value of rice bran per 100 grams

Calories: 246

Fat: 7 grams

Protein: 17 grams

Sugar: 1.5 grams

Carbohydrates: 66 grams

Fiber: 15 grams

How to use rice bran

Rice bran is brewed as bran soup, bran bran or used as a powder in a variety of breads, cookies and sweets.

Rice bran is also used as a drink, its extract and oil. Of course, bran is also used as a mask for facial skin by pouring some of its powder in a cup of warm water and then mixing it with Rub a cotton ball or pad on the face and after 15 minutes, wash it with warm water.

Or they use rice bran mask, milk and honey for the face by mixing two tablespoons of bran powder with a spoon of natural honey in a cup of warm milk and rubbing it on the skin of the face and after 15 minutes with Wash with warm water.

For hair, two tablespoons of rice bran powder are boiled in two liters of water for 15 minutes. After settling, water or its extract is poured on the scalp or hair and massaged.

Rice bran mask

Can a mask be made from rice bran? What are the benefits?

In answer to this question, it should be said yes, this bran contains many nutrients for the facial skin. We have prepared some bran masks under the recipe so that you have a fresher and clearer face.

Rice bran mask for pimples:

First, wash and dry your face with soap and water. Mix 1 tablespoon of bran with 2 tablespoons of yogurt and let it rest for 10 minutes. Then apply the mask on the skin in a circular motion for 15 to 20 minutes, then wash off with lukewarm water. Do this 3 to 4 times a week to completely heal the pimples.

Facial peeling with bran:

You can also use this bran as an exfoliator for dirty skin and small pimples. Mix a tablespoon of bran, an egg yolk, a little honey and a teaspoon of dry milk until it is slightly diluted. Put this paste on the skin of the face and leave it for 20 minutes and then remove it from the skin.

Eliminate dry skin using bran:

One of the most annoying factors in people is dry skin, especially dry skin on the hands, which makes you unable to do many things. Because bran is rich in vitamin B, it can be a good medicine to treat your skin. The method of using bran to relieve dry skin is as follows: First, boil 2 tablespoons of bran with a glass of water. Strain the bran, let it cool and mix with 1 tablespoon of olive oil. Put your hands in it for 20 minutes and then wash with lukewarm water. Do this once a day.

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Rice bran nature

Due to the presence of a variety of vitamins, antioxidants, iron, magnesium, manganese, potassium, fiber and fatty acids, it can be said that this bran has a mild nature and almost both hot-tempered and cold-tempered people find it difficult to use. They do not have it, so eating this food will not change people’s mood. Of course, the nature of bran can be changed by using a variety of cold or hot seasonings, and people who want to eat foods with a hot or cold nature can use it.

Iranian bran rice

How to lose weight with bran?

This bran is a good source of fiber, minerals, iron, manganese, fluoride, zinc and B, E and A vitamins. Daily consumption of 3 tablespoons of bran plays an essential role in fitness and receiving the vitamins needed by the body. This miraculous powder can be tasted before any meal with water and juice or mixed with yogurt.

Is it true that rice bran prevents hair loss?

In answer to this question we must say yes. Rice bran is known as a tonic to prevent new hair loss and growth.

How to get rid of stress and anxiety with bran?

First pour the bran into a teapot and add some boiling water to it and put it on indirect heat like a samovar or a kettle and let it brew, then pour it into a cup and mix it with a little honey. Your nerves can sleep peacefully and without stress. You can also taste this tea with honey.

How to use bran as a daily drink?

To prepare the bran brew, first bring the water to the boiling point and pour two tablespoons of bran along with pieces of cinnamon stick, cardamom and, if desired, some saffron and boiling water into the teapot and brew it like black tea. This tea has many properties such as preventing hair loss, improving diabetes and blood pressure, calming the nerves, etc., which we described above.

Rice bran in traditional medicine

In traditional medicine, this bran is referred to as a miracle powder and is used to cure many diseases. In traditional medicine for lowering blood lipids (lowering blood cholesterol), strengthening the nerves, treating neurological diseases and obsessions, strengthening and rejuvenating the skin of the face and body (anti-aging), strengthening and preventing gray hair, slimming, treating constipation and … use.

Side effects of rice bran consumption

Consumption of rice bran is not suitable for people with gastric and intestinal ulcers and intestinal nerve colitis due to its high fiber content.

People who have difficulty swallowing should not use bran as it may cause them to choke.

It is harmful for people who have allergies and causes itchy and red skin.

It is not yet fully understood, but it is said that it is not useful for women during pregnancy.

Consumption of bran is harmful to infants and children because their digestive system can not digest it.

Storage conditions of rice bran

To prevent rice bran from spoiling, like all other powdered foods, it should be stored in a dry environment at a suitable temperature. Moisture and direct sunlight can cause this food to spoil and become unusable.

Summary and summary

White rice loses very useful properties by removing its top layers in rice mills, and in fact it is the bran that is separated from the rice husk with many therapeutic and medicinal properties.

Rice bran has many benefits for humans, in short, improving brain function, lowering blood pressure, lowering blood sugar, reducing harmful body fats, preventing heart disorders, relaxation, anti-obesity, eliminating kidney stones, eliminating osteoporosis, treating anemia And. Can be named.

Of course, excessive consumption also has side effects, or its consumption is harmful for some people who have gastric and intestinal ulcers and intestinal nerve colitis, or for children, infants and pregnant women.

Rice bran is commonly used as a separate and rich ingredient in foods, breads, teas and medicines, and the nature of rice bran is mild.

Rice bran is rich in antioxidants, fiber, vitamins B1, B2, B5, B6, E and minerals, calcium, magnesium, manganese, iron, copper, zinc, potassium, selenium and essential fatty acids.

What is rice bran?

The pods and thin layers on the rice grains are called bran. This thin layer has a lot of nutritional value in terms of medicine and health can also help a lot to the health of the body and the body. When rice bran is separated from its grains, the main part of its nutritional value is lost. Only the whitened rice remains, which has almost no vitamins in it. Rice bran contains a variety of B vitamins. Rice basically has two hard shells, the first shell of which is removed after harvest and the second shell, which is the main bran, is separated in the next stage. Rice with bran on it is called brown rice.

The difference between rice paddy and rice bran:

Normally, in rice threshers, first the rice or the whole rice with the shell is poured and cleaned in the cleaning machine, and the outer shell of the rice, which is the rice, is removed, and then the rice is poured in the blender, and the other shell is Bran is separated from rice. It means that the outer shell of rice is called paddy and the inner shell of rice is called bran. Paddy and bran are rich in vitamin B. By referring to other texts in this section, you can learn about other properties of bran and paddy. do.

Properties of rice bran

Rice bran has many medicinal and therapeutic benefits for the human body, which are described as follows:

1- It causes weight loss.

Abundant fiber in rice bran reduces appetite in a person and prevents overeating, which ultimately leads to weight loss. To lose weight, it is necessary to mix 10 grams of rice bran in a glass of water or fruit juice per day. .

Or pour a tablespoon of rice bran into a bowl of yogurt and stir well and eat ten minutes before lunch and dinner. This will burn fat, lose weight and have a good body.

You can also mix a tablespoon of rice bran powder in a cup of warm milk and drink it ten minutes before breakfast, which also makes a person salty and slim.

2- Rice bran makes people look good and fills their faces.

The presence of a lot of starchy substances in rice bran helps a person’s facial obesity.

3- It helps a lot to a person’s bodybuilding.

Vitamin B6 and protein in rice bran provide the necessary energy for athletes to exercise and strengthen muscles.

4- Reduces blood pressure.

Potassium and fiber in rice bran help reduce blood pressure in a person.

5- Lowers blood cholesterol and prevents heart attacks.

The presence of antioxidants and fiber in rice bran reduces high cholesterol in the blood and prevents heart disorders. To do this, it is necessary to consume 12 to 84 grams of bran per day.

6- Reduces cancer.

Rice bran, with its abundant vitamin E and antioxidants, prevents cancer and kills cancer cells.

7- It is useful for treating kidney stones.

The phytic acid in bran reduces the absorption of calcium from the intestine, which reduces the risk of kidney stones. To treat kidney stones, it is necessary to consume 10 grams of bran twice a day for 3 to 5 years.

8- It strengthens memory.

The presence of vitamins B5, B6 and manganese in bran helps to improve brain function and reduces the risk of Alzheimer’s disease, dementia and forgetfulness.

9- It is effective in treating anemia.

The presence of iron and B vitamins in bran helps increase the number of red blood cells and eliminates anemia.

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10. It is a treatment agent for diabetes.

The presence of fiber and phytosterols in rice bran is very effective in controlling and reducing blood sugar in people with type 2 diabetes.

11. It is very useful for treating osteoporosis.

The presence of many minerals such as manganese and phosphorus in bran helps to treat osteoporosis, especially during menopause.

12. It is effective in treating constipation.

The presence of high fiber in rice bran helps to improve bowel movements and treats constipation.

13- It moisturizes and clarifies the facial skin and prevents hair loss and strengthens the follicles.

The presence of vitamin E and large amounts of antioxidants in bran moisturizes the skin and prevents it from drying out in winter.

Rice bran, with its abundant minerals and vitamins, cleanses the skin, treats it and treats skin blemishes, or with iron and copper, helps blood circulation in the scalp and strengthens hair follicles, causing its growth. Be.

In addition, vitamin B5 in onion bran stimulates the hair and prevents bleaching and hair loss, and even gradually turns white hair into black and causes hair growth and regrowth.

Nutritional value of rice bran per 100 grams

Calories: 246

Fat: 7 grams

Protein: 17 grams

Sugar: 1.5 grams

Carbohydrates: 66 grams

Fiber: 15 grams

How to use rice bran

Rice bran is brewed as bran soup, bran bran or used as a powder in a variety of breads, cookies and sweets.

Rice bran is also used as a drink, its extract and oil. Of course, bran is also used as a mask for facial skin by pouring some of its powder in a cup of warm water and then mixing it with Rub a cotton ball or pad on the face and after 15 minutes, wash it with warm water.

Or they use rice bran mask, milk and honey for the face by mixing two tablespoons of bran powder with a spoon of natural honey in a cup of warm milk and rubbing it on the skin of the face and after 15 minutes with Wash with warm water.

For hair, two tablespoons of rice bran powder are boiled in two liters of water for 15 minutes. After settling, water or its extract is poured on the scalp or hair and massaged.

Rice bran mask

Can a mask be made from rice bran? What are the benefits?

In answer to this question, it should be said yes, this bran contains many nutrients for the facial skin. We have prepared some bran masks under the recipe so that you have a fresher and clearer face.

Rice bran mask for pimples:

First, wash and dry your face with soap and water. Mix 1 tablespoon of bran with 2 tablespoons of yogurt and let it rest for 10 minutes. Then apply the mask on the skin in a circular motion for 15 to 20 minutes, then wash off with lukewarm water. Do this 3 to 4 times a week to completely heal the pimples.

Facial peeling with bran:

You can also use this bran as an exfoliator for dirty skin and small pimples. Mix a tablespoon of bran, an egg yolk, a little honey and a teaspoon of dry milk until it is slightly diluted. Put this paste on the skin of the face and leave it for 20 minutes and then remove it from the skin.

Eliminate dry skin using bran:

One of the most annoying factors in people is dry skin, especially dry skin on the hands, which makes you unable to do many things. Because bran is rich in vitamin B, it can be a good medicine to treat your skin. The method of using bran to relieve dry skin is as follows: First, boil 2 tablespoons of bran with a glass of water. Strain the bran, let it cool and mix with 1 tablespoon of olive oil. Put your hands in it for 20 minutes and then wash with lukewarm water. Do this once a day.

Rice bran nature

Due to the presence of a variety of vitamins, antioxidants, iron, magnesium, manganese, potassium, fiber and fatty acids, it can be said that this bran has a mild nature and almost both hot-tempered and cold-tempered people find it difficult to use. They do not have it, so eating this food will not change people’s mood. Of course, the nature of bran can be changed by using a variety of cold or hot seasonings, and people who want to eat foods with a hot or cold nature can use it.

How to lose weight with bran?

This bran is a good source of fiber, minerals, iron, manganese, fluoride, zinc and B, E and A vitamins. Daily consumption of 3 tablespoons of bran plays an essential role in fitness and receiving the vitamins needed by the body. This miraculous powder can be tasted before any meal with water and juice or mixed with yogurt.

Is it true that rice bran prevents hair loss?

In answer to this question we must say yes. Rice bran is known as a tonic to prevent new hair loss and growth.

How to get rid of stress and anxiety with bran?

First pour the bran into a teapot and add some boiling water to it and put it on indirect heat like a samovar or a kettle and let it brew, then pour it into a cup and mix it with a little honey. Your nerves can sleep peacefully and without stress. You can also taste this tea with honey.

How to use bran as a daily drink?

To prepare the bran brew, first bring the water to the boiling point and pour two tablespoons of bran along with pieces of cinnamon stick, cardamom and, if desired, some saffron and boiling water into the teapot and brew it like black tea. This tea has many properties such as preventing hair loss, improving diabetes and blood pressure, calming the nerves, etc., which we described above.

Rice bran in traditional medicine

In traditional medicine, this bran is referred to as a miracle powder and is used to cure many diseases. In traditional medicine for lowering blood lipids (lowering blood cholesterol), strengthening the nerves, treating neurological diseases and obsessions, strengthening and rejuvenating the skin of the face and body (anti-aging), strengthening and preventing gray hair, slimming, treating constipation and … use.

Side effects of rice bran consumption

Consumption of rice bran is not suitable for people with gastric and intestinal ulcers and intestinal nerve colitis due to its high fiber content.

People who have difficulty swallowing should not use bran as it may cause them to choke.

It is harmful for people who have allergies and causes itchy and red skin.

It is not yet fully understood, but it is said that it is not useful for women during pregnancy.

Consumption of bran is harmful to infants and children because their digestive system can not digest it.

Storage conditions of rice bran

To prevent rice bran from spoiling, like all other powdered foods, it should be stored in a dry environment at a suitable temperature. Moisture and direct sunlight can cause this food to spoil and become unusable.

Summary and summary

White rice loses very useful properties by removing its top layers in rice mills, and in fact it is the bran that is separated from the rice husk with many therapeutic and medicinal properties.

Rice bran has many benefits for humans, in short, improving brain function, lowering blood pressure, lowering blood sugar, reducing harmful body fats, preventing heart disorders, relaxation, anti-obesity, eliminating kidney stones, eliminating osteoporosis, treating anemia And. Can be named.

Of course, excessive consumption also has side effects, or its consumption is harmful for some people who have gastric and intestinal ulcers and intestinal nerve colitis, or for children, infants and pregnant women.

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