What is red rice and what are its properties?

Red rice

before we go forward , you may want to check the article :

What is Rice ?

Red rice is one of the index species of rice that produce in different countries. Rice as food has different types and unfortunately, not all people are familiar with other types of rice such as basmati rice, brown rice and red rice.

In general, rice and its various varieties make up the main food of about one-third of the world’s population, and red rice is one of the useful varieties of rice. However, according to researches, this species is known as one of the best and most nutritious rice cultivars. Red rice is one of the original wild species.

This rice is one of the special types of rice that we want to introduce you to in this article and some of its unique properties.

Red rice and the reason for naming it ( Why its Red Rice? )

Red rice is one of the main varieties of rice in East Asian countries, including Thailand. In addition to Thailand, this rice is also produced in countries such as Japan, China, Bangladesh, Bhutan, and India. The best and highest quality samples of this rice belong to Thailand and Japan.

Red rice is its name, because of its light reddish-brown color. In fact, the name of this rice is because its rice is different from white rice. A special method use to produce this rice. This issue causes some red bran to remain on the rice grain and this product in red.

There are different types of rice and almost all of them are specific to a particular country. For example, Thai red or red rice is different from Chinese yeast red rice, and Iranian red rice is different from both.

red rice

Properties and characteristics of red rice

This rice as a tonic product has many properties and is effective in treating various diseases. One of the characteristics of this rice is for weight loss and slimming. People who are overweight and can not stop eating rice can substitute white rice for this product. In fact, the fiber in this rice reduces appetite and weight loss in people. These fibers also play an important role in cleansing the intestines. The fiber in red rice reduces bloating and prevents gastrointestinal diseases, including peptic ulcer disease.

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This rice is also very useful for patients with type 2 diabetes. Red rice is very useful for controlling blood sugar levels due to its low glycemic and carbohydrate indices. People with type 2 diabetes can control their blood sugar in addition to consuming this rice orally.

This rice plays an important role in lowering blood pressure and cholesterol. For example, the anthocyanin in this rice has a great role in lowering blood cholesterol and its anthocyanin also lowers blood pressure. Together, these two factors cause heart disease. It is possible to prevent the occurrence of these diseases in the body, even in old age if you use this rice.

This rice is one of the foods that is rich in substances such as calcium and magnesium. These substances play an important role in preventing osteoporosis. As a result, consumption of this rice is recommended for all women. This rice is also useful in the treatment and control of diseases such as anemia, asthma, depression and has a high role in the incidence of various cancers. As a result, knowing these things, you can buy red rice with more awareness.

What is red rice

Disadvantages and disadvantages of red rice

This rice is a food that is rich in many properties. For this reason, its consumption can not be considered harmful to the body. However, due to the fact that human bodies and their abilities are different from each other, therefore, one should be aware of their physical characteristics in order to consume this product. For example, excessive consumption of this rice also disrupts some of the body’s moderation and provides the basis for some diseases. For example, its high consumption is not recommended for women who are breastfeeding and because infants are vulnerable to certain vitamins. They should be careful in consuming this rice and if they have sensitive children, they should stop consuming this food while breastfeeding.

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This rice has a mild and dry nature and therefore is not suitable for people who have a warm temperament or are sensitive to mild and dry temperaments, and people who consume this product should pay attention to these cases.

How to prepare red rice

Red rice, or red rice, is slower to cook than white rice because it has a reddish-brown layer. For this reason, it should be soaked for one to three hours before consumption and then the cooking process should begin. The cooking process of this rice is like white rice and according to your experience of cooking white rice, you can prepare this rice. Usually the cooking time of rice depends on how it is to be cooked and also the size of the oven flame, but usually it takes 45 minutes to an hour to cook this rice.

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