If you are looking for options for vegan fast foods, here is the list of 10 fast foods for vegetarians . these vegetarian food are from all over the world.
1. vegetable pizza or rava uttapam (Indian vegetarian food)
It is a completely plant-based vegan fast food that was first prepared and cooked in India.
vegetable pizza or rava uttapam recipes:
To prepare it, just follow these steps
Buy pizza dough or make your own at home. Spread the dough and divide it into 5 equal parts (you can mold with the help of a glass).
Pour the chopped vegetables over the breads and press lightly with your hand until some of the ingredients go into the dough. Dip the brush in olive oil or liquid oil.
Grease the inside of the pan and put it on a medium heat. Put the breads in the pan and after one side of the bread is baked and golden, turn it so that the other side is slightly toasted.
Put the pizzas in a bowl and serve with your favorite sauce and condiments. (You can also use other vegetables such as bell peppers, grated zucchini, mushrooms).
Here is the recipe of vegan pizza.
2.Bread sandwich Potatoes, mushrooms and leeks
A delicious snack that can be included in your diet instead of the main meal.
To prepare it, just boil and mash the potatoes. Roast the powdered leeks. Add the turmeric. Add the chopped mushrooms. After the mushrooms are drained, add the potatoes. Remove from the heat a little while cooking.
Turn on the sandwich maker. Put a layer of toast. Pour the prepared ingredients on the breads and then the second layer of snack bread.
Close the lid and let it cook for about 4 to 5 minutes. Enjoy your meal.
3. Eggplant pizza
A great healthy vegan fast food for a weekend meal!
How to prepare eggplant pizza:
First, mix the dough with lukewarm water and put it in a relatively warm place for five minutes and wait a while.
Sift the flour and then add the sourdough along with the salt and olive oil.
Grease the dough a little and wait for an hour and a half to double or triple its volume, then open it with a rolling pin.
While the dough is resting, slice the eggplants and place in water and salt.
Then fry in some oil until golden.
Put the eggplants on the pizza dough and then put the corn, mushrooms, onion rings and olives on it.
Place in the oven at 180 ° C. After 10 to 15 minutes your food is ready.
4.Mushroom and parsley burger
To prepare this delicious vegan fast food, all you have to do is chop the mushrooms in a food processor, thn add oatmeal, red onion, tomato puree, miso sauce, chopped parsley, wheat flour, salt and pepper to it, and mix the ingredients well. Mix, then divide the ingredients into six parts and put a circle on the bottom of the oven tray. Put the burgers in a preheated oven at 200 ° C for 20 minutes. You can decorate the burger with salsa sauce, eggless sauce, stew and lettuce.
5. Dolmeh with cabbage
Dolmeh is an Iranian food that prepare as a plant and its ingredients are generally poured into cabbage leaves or eggplant or sweet pepper.
The good thing about cabbage leaf Dolme is that cabbage is available all year round and is affordable. So you can make cabbage Dolme whenever you want. The ingredients in the Dolme are similar and usually, rice, cobs, lentils, or beans use inside that. They also usually use some fragrant herbs, such as dill and mint. However, you can choose the internal ingredients of the cabbage to your liking. You can also spend a lot of different creations to decorate the Dolmeh. For example, you can make a few slices of sweet pepper next to it to make your food look more diverse and beautiful.
6. Vegetable penne pasta:
Penne pasta is an Italian vegan fast food that is very popular all over the world. If you want to prepare a delicious and low-calorie meal, vegetable penne pasta can be a good option. Vegetable penne pasta can also be a good option for vegetarians. To make our food very diety, I can use lemon juice and pasta rinse instead of sauce.
To prepare this dish, you should pour penne pasta in boiling water to soften it. Then rinse it.
Keep half a cup of water in which you cooked the pasta.
Pour some oil in the pan and add all the chopped vegetables to it and let it soften a little with a gentle heat in the pan for about fifteen minutes.
Add the chopped tomatoes, garlic, thyme, salt and pepper to the vegetables and keep the ingredients on a low flame for another 2 to 3 minutes.
Take all the vegetables out of the pan and put them in a suitable dish and add the penne to them.
Pour half a cup of water that you kept from rinsing the pasta with lemon juice on the penne pasta.
Add the parsley to the penne pasta and serve.
7. Mexican pilaf with vegetable stock
First, to prepare the stock of vegan fast food, you need 3 carrots, 4 celery stalks, 8 parsley stalks, 2 fennel stalks and 8 fresh thyme stalks with a large red onion and 5 garlic cloves, two to three pieces of ginger, 10 peppercorns. Eat black and coriander seeds and pour all the vegetables in a large pot and add 12 cups of water to them. 45 minutes is enough time to prepare vegetable stock. After this time, pass the vegetables through a strainer and use its extract
Now add the tomato paste or mashed tomatoes, vegetable stock, grated garlic, zucchini, salt and pepper and stir. Let the Mexican pilaf of the restaurant simmer for 15 to 25 minutes and the water is completely drained. After serving Mexican pilaf in a restaurant, garnish it with chopped parsley, tomato and sliced lemon.
8.Vegetable pilaf (sabzi polo Persian food)
Vegetable pilaf that can be eaten with seaweed is one of the most popular and important foods for Iranians and is one of the appropriate foods.
It has been used throughout history and on the night of Nowruz.
This dish uses a combination of cooked rice and fresh dill, parsley, coriander, some leeks, some garlic stalks.
Fast food for ovo-lacto vegetarian
9. Kashk e bademjan
Eggplant use in many Iranian dishes. Kashk is also an original and Iranian product that gives a special taste to the food with a little salt and sourness. Eggplant use in different ways in food, you can use it grilled or fried in food. Both types of methods can use to prepare eggplant curd, this tasty and simple dish. In the traditional method, grilled eggplant use, and this method will be dietary and low in calories. But fried eggplant is more suitable for house eggplant curd and the reception. You can make this original and delicious food as an appetizer or main course and enjoy it.
10. Mirza Ghassemi as vegan fast food
Mirza Ghasemi, the Iranian vegan fast food was invented by Mohammad Ghasem Khan in Iran, who was the governor of Rasht during the reign of Nasser al-Din Shah Qajar, and was developed by him and named after him.
First, we grill the eggplants (you can grill the eggplants in the oven or on the fire) then we peel them and separate the heads of the eggplants; Then we saute the eggplants.
Now it’s time for the tomatoes; Pour the tomatoes in boiling water and peel them and then chop them.
Beat the garlic and pour it into the hot oil that has already been prepared in the pan and on the stove to fry the garlic a little.
Then add the prepared eggplants and tomatoes to the same pan and fry; We continue to do this until their water is drained and a little oil falls.
Now add a little salt and pepper to it and put the yeast on one side of the pan and on the other side of the empty pan, break and mix the eggs and stir until it is closed and fried.
Then mix the eggplants and eggs (all the contents of the pan).
Our Mirza Ghasemi is ready and you can put it in a dish and serve it.