Japan traditional food and food culture

Traditional food in Japan

Japan, with its healthy and nutritious food culture, has been named one of the best diets in the world. In this article we will tack about Japan food culture.

 Japan, has a rich ancient and cultural history. This country is one of the lands that has achieved scientific, industrial, agricultural, political, and cultural growth in different eras. The development and evolution of the diet used in this country had a tremendous and significant impact. The most important part of the Japanese culinary world is the use of healthy and nutritious ingredients. Nutritious play a significant role in the preparation of a variety of local, indigenous, and blended foods. Cooking different kinds of food and dishes is so popular in Japan. They use different ways such as boiling, grilling, and steaming.

Japanese Cuisine

History of Japanese Diet

The Japanese have their unique style of coocking today. This style comes from their ancient history, originates from the people of other lands. Method of cooking food that belongs to the Asuka era now is a part of food culture of Japan. In this method, food poured into very hot oil with a boiling point above 100 degrees to cook quickly. Also during this period, many foods from the Chinese food culture entered the Japanese diet. They combined their own foods with those imported from China, using the style of preparation. They also pey attention to the raw materials consumed and the tastes of the people.

Over the centuries, there have been significant changes and improvements in the diet of the people of Japan. And the use of new foods in their diet. From 1868 to 1912, known as the Meiji period, the cuisine of European countries, including Britain and France, infiltrated the Japanese diet, forcing Japanese chefs to cook them in the Japanese style. One of the highlights of Japanese cuisine is its low-fat, high-salt cooking, which has become a food habit among the people of this country.

Japanese child eating

Eating habits in Japan food culture

In this country, eating etiquette has an important and valuable place, and some of their rituals, such as Japanese tea ceremonies, have a special reputation among the countries of the world, and many tourists tend to watch this ancient ceremony while visiting this country. Another very important ritual when eating in Japan is to say the phrase “eta-daki maso” or “ee-ta-da-ki-ma-so” before eating. Also after the meal is “Gochiso sama deوita” or “Go-chi-so-sama de-shita”, both of which mean thanking God for His blessings and thanking the host or the person who ate the food. Has prepared.

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It is very important to observe some points when eating, and if they are not taken care of, the person is wrong and its movement considers as an act far from politeness. For example, after finishing the meal, by cleaning their food dish, they let the host or chef know that they enjoy his food and thank him for this action. However, its a Japaniese food tradition not to overfill their food container and to enjoy all its contents.

Japanese food traditions

Also, bowl-shaped bowls, which usually use for serving rice and soup, should place as close to their mouths as possible when eating to avoid spilling food. Snorting foods like noodles are normal and actually pleasant, and it means being grateful for their delicious and lovely taste.


A bowl of rice

Rice in traditional food of Japan

Rice is the lifeblood of the people of the land of the sun and is of great value and importance in their diet. In almost all three meals of breakfast, lunch, and dinner, cooked rice use along with a variety of foods and condiments. The Japanese people are very interested in cooking rice in the form of kata, and except for some salt (if desired), they do not add any other ingredients such as seasonings, food colors, spices, meat, beans, etc. to it.

Japanese specialty rice is shorter than other types of rice, which most people also use. The use of rice in the diet of the Japanese people is about 2,000 years old, and today, with proper planning and nutrition, its use has decreased to some extent. Of course, this food is still among the most consumed raw materials.



Another popular ingredient in the Japanese diet is the use of soybeans, from which a variety of products obtained. Soy sauce in different types, tofu cheese (one of the delicious and high-consumption cheeses that prepared using soy milk and used in different ways such as fried or grilled), soy bean powder, etc.

A cup of tea


Green tea is the best and in fact the best hot drink of the Japanese people, which desired without the use of sugar or any other additives. Kocha black tea is another type of tea that is popular among Japanese people after green tea and consume as a popular beverage.

Meat in Japanese cuisine

Meat in traditional food of Japan

It is interesting to know that the consumption of red meat does not have a significant place in the traditional diet of this country, and with the passage of time and being influenced by the style of modern and western food, it entered the diet of the people of this country. Provided; Meanwhile, the consumption of chicken, fish and seafood is abundant in the diet of the Japanese people.


Seaweed in traditional food of Japan

Another popular food in the Japanese diet is the use of seaweed. Seaweed is used in a variety of traditional foods and soups. More than 1,200 species of seaweed are in the seas of Japan. Most of which are edible, and Konbu (a type of seaweed that the Japanese people dry and use in the preparation of soup), wakame (wakame Seaweed is an edible seaweed that has its roots attached to rocks and grows in the form of leaves (Nori). And is very similar to paper) is one of the most famous of them. These edible algae commonly use in the cooking of foods such as ramen, spinach, onyx, sushi, instant Kake, and okonomiyaki.

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If you are interested in Traditional food for Italy and Italian culture , you can read this article.

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