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Easiest way to cook Persian Ghormeh sabzi

How Iranian make Ghorme sabzi ?

Here we are going to show you how it’s possible to make a good and original Ghormeh sabzi!

Ghorme sabzi or Iranian vegetable stew is one of the most popular foods in Iran. Ghorme sabzi is their traditional and international food.

If you are interested in the history of ghorme sabzi , you can find it in this post.

In addition , here are some tips and tricks of making a good ghorme sabzi.

Recipes of ghormeh sabzi


  • 700 grams Lamb with bone or 500 grams boneless, cut in 2-inch pieces
  • 1 can Red kidney beans
  • 1 Large yellow onion Finely chopped
  • 2 bunches Parsley
  • 2 bunches Chives
  • 1 bunch Coriander
  • 2  small bunch fresh fenugreek or 2 tablespoons dried fenugreek (too much fenugreek will cause Ghormeh sabzi to taste bitter)
  • 1/5 tsp Turmeric
  • 1/2 tbsp dried tomato powder or 1/2 tablespoon tomato paste 
  • limos ‘amani
  • Salt
  • Pepper
  • Vegetable oil
  • Water


First, after cleaning the meat and after chopping the onion, fry them together in one place. In the next step, add turmeric to this meat and onion and mix it with water and red beans and heat it. Continue this heat until the meat is semi-cooked.

Now, clean our vegetables, which include leeks, parsley, coriander, fenugreek and some mint feathers, and chop them after washing.

It’s time to add these vegetables to our diet as well. In the next step, add your spices to it. By default, pepper and salt are enough for the vegetables. But you can use other spices based on experience.

After our food has boiled a few times, it is time to add the limoo ‘ammaani to the food. Be sure to make a few small holes in the limoo ‘ammaani to spread the food. Remember that if your limoo ‘ammaani is bitter, all your vegetables will be bitter.

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You can also add a third of a cup of good water to the stew, but this is arbitrary and depends on your mood.

Now we wait for the food to be cooked. Remember when we notice that the food is cooked, there is an oily surface on the food.

Getting the bitterness of ghorme sabzi

Getting the bitterness of stew can be done with just a few simple methods. Too much fenugreek, Omani lemon or too much vegetable frying can be the cause of the bitterness of your stew.

One of the bitter culinary experiences is the bitterness of vegetable broth, which is a common problem.

Use tomato paste

Another way to get the bitterness of vegetable stew is to use a spoonful of tomato paste in the stew. It should be noted that if the amount of tomato paste added is high, the taste of stew will be spoiled.

Additional Tips

Preparation time of raw materials and supplies is about 30 minutes

And the cooking time and waiting time is about 4 hours.

You can serve vegetable crumbs for lunch, dinner.

Note that the amount of raw materials and preparation order is suitable for 6 people. of course, this stew should serve with rice!

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