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Bean pilaf recipe – Iranian food

Bean pilaf is also one of the original and delicious Iranian dishes. Many are accustomed to making bean pilaf with minced meat or slices; But if you are a vegetarian or prefer to cut down on red meat, soy can easily be substituted for meat.

Ingredients for preparing bean pilaf with soy

Two cups of rice

Green beans (chopped half an inch) 400 g

Two servings of soy

One carrot (chopped)

Ground saffron is one teaspoon

Cinnamon powder half a teaspoon

Turmeric half a teaspoon

Curry powder or spice for a teaspoon

Salt as needed

Olive oil and frying oil as needed

Tomato paste two tablespoons

bean pilaf

How to prepare bean pilaf with soy

first stage

Wet the rice first. So that water remains on it as much as a fingertip. Add two tablespoons of salt and a tablespoon of olive oil and let it soak for at least an hour.

second stage of making Bean pilaf

Roast the beans in a frying pan for 20 minutes. Simultaneously soak the soybeans in hot water and then drain.

third level

Set the beans aside. Heat the frying oil in a frying pan and fry the onion in it until it is half golden.

The fourth step of making Bean pilaf

Cover the soybean juice thoroughly with a napkin, and pour it into the pan. Add turmeric and tomato paste to make the soy taste good. Then add the grated carrots and cook for a few more minutes.

Step Five

Put the beans in a frying pan with three cups of water and salt. Put it in the pan to cook the ingredients well.

iranian bean pilaf with soy

Step Six

When the sauce thickens, add the saffron powder, fry a little and then set aside.

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Step seven

For rice, fill the pot with water and bring to a boil. When the water boils, add a teaspoon of salt. Take the rice water and pour it into the boiling pot.

Step eight

Let the rice cook for about ten minutes with the door open. Stir it several times during this time. Then drain the rice.

Step nine

To brew rice, pour a little oil into the bottom of the pot. Pour a layer of rice on the bottom of the pot and then add a layer of sauce to it. Pour a little cinnamon and baking powder on your dough. Now mix the rice with the yeast until it is completely colored. Keep rehearsing it until you can say it with conviction and confidence. Finally, add half a glass of water to the rice and put it on the gas for forty minutes to brew.

After this time, the beans are ready with your soy. Pour it into a bowl to your liking and serve.

Tips for preparing bean pilaf with soy

If you do not want your food to be too spicy, remove curry powder or pilaf spice.

The bean pilaf threat is one of the most delicious threats. Then, in the brewing stage, put some lavash bread under the rice.

Be sure to add saffron after preparing the bean paste so that its aroma does not disappear.

A delicious bean pilaf, slightly greasy. After brewing your rice, melt a tablespoon of pasteurized kale butter or local oil on it.

Mix the rice thoroughly with the sourdough so that no white pieces of rice are found in the food.

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Finally, if you do not want to use soy and still prefer traditional pilaf beans, use sliced ​​mutton instead. It’s quite a matter of taste and it depends on which is closer to your taste and eating habits between vegetarian and meat food.

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